• Natural Childbirth
  • Motherhood
  • Mental Health
  • Self Care

Natalie Kalisa

Everything about authentic living, natural childbirth, holistic health, & mama-centered wellness!

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Pregnancy Self Care: Items, Resources, & Techniques That Nourish Mama’s Mind, Body, and Soul

Ohh, the many joys of being pregnant, where do I even begin? There’s so much to love about growing a tiny human! Everything from feeling more feminine, confident, grounded, and, of course, the undeniable pregnancy glow!✨ But then there’s the not-so-fun parts of being pregnant, like, when you can’t seem to hold down food for […]

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3-6 Month Baby Essentials That Are Actually Worth The Money

We don’t have a lot of stuffff, but what we do have serves a purpose in our home. All the baby essentials listed here are things I find 100% meaningful and genuinely worth the cost! So lemme share with you how this first time mom gets down! ❤️ Baby Essentials for Feeding & Nursing: Breast […]

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34 Valuable Items You’ll Want To Add To Your Home Birth Checklist

Alright, mama, it’s finally time to start preparing your home for the birth of your precious child! In this post, I will provide a complete home birth checklist so that you can be fully prepared for the most magical occasion life has to offer! ✨ Items To Prepare Your Space For childbirth: Birth Candle: Lighting […]

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Attachment Theory

Looking Through The Lens Of Attachment Theory

The truth is, I’ve spent most of my adulthood trying to detangle the mess from my childhood so that I can rebuild my life. I’ve asked myself time and time again, why am I this way? Why do I long for a deep connection yet simultaneously run from it? If one body of work has provided some answers, it would be Attachment Theory.

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Mommy Mantra to get you in the right heart space

Mommy Mantra: 14 Daily Affirmations To Help You Get Into The Right Heart-Space

Whether you call it a mommy mantra, mommy affirmation, momtra, or saying, it all serves the same purpose, to get you into the right heart space for the goodness of motherhood. If you read my recent post, you know I’m currently using this mommy mantra, “I love the phase that you are in, I love […]

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Empty vs. Meaningful Compliments

Certainly, everything is temporary, this day, this dress, this skin, this muffin top, and definitely any external beauty. But character, now that’s the muscle that radiates forever, it’s what people will actually remember.

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